Calendar

Holistic and Metaphysical BINGO Night
November 3rd from 7-9pm
Click Here to Register – $20

Come play BINGO and win products and services from your favorite practitioners! You heard it right, Metamorphosis is hosting a BINGO night complete with Dobbers for all. Come have some fun. Many of the practitioners that have provided products/services will be calling the games! One $20 ticket buys you three BINGO cards per game. Experienced BINGO players out there? Yes you can buy additional cards at the event!

Entrepreneurial Awakening Series:
Expressing Your Essence
Rebecca Metz – Web Pages That Sell
November 4th from 1-4pm – $49
Click Here to Register

We are excited to announce that Rebecca Metz, marketing strategist extraordinaire, will be presenting a three hour session on Expressing Your Essence.  If you have not had an opportunity to attend a workshop with Rebecca, you will be delighted with her simplistic presentation style and the abundance of actionable tips and tricks she packs into the class!

During this class she will talk about:

• The Importance of Brand Development – why colors, fonts, logos, patters, and imagery matter
• Elements of an Effective Website
  • Home Page
  • About Page
  • Services Page
  • Contact Page
• Building Relationships Through a Lead Magnet and Auto Responder System
• Web site traffic
• The Use of a Landing Page for Special Offers
• Tracking with Google Analytics (intro)

Reiki Level 1 – The Gentle Holistic Therapy for Body, Mind and Spirit
Maria Sigurdson,  Reiki Master
Dec 9th from 10am to 5pm – $149
Click Here to Register

Class Limited to 6 Participants

Reiki is an integrative, non-invasive holistic energy therapy.  Reiki has been shown to be effective in medical settings to promoting relaxation, enhancing wound healing, and relieving anxiety and depression. Published qualitative and quantitative research demonstrates the positive effect of Reiki for pain reduction, relaxation and sense of well-being. Within the nursing profession, Reiki has been successfully used as a stress management tool. Reiki can be successfully used for cancer chemo patients to reduce side effects and increase vitality and overall well-being.

Beyond relaxation, the benefits of Reiki therapy include:

• Accelerate healing
• Pain management
• Stress reduction
• Balance of the energies within the body
• Maintenance and improvement of the immune system
• Increased vitality and well-being
• Aiding in recovery from trauma, accidents or surgery

In Reiki Level I you will learn the history of the powerful healing technique called Reiki; the roots from which it derived; the lineage of which you will become part, and the ethics of practicing Reiki. You will receive the Reiki attunement from Maria which will enable you to easily access powerful Reiki energy for the rest of your life. You will also learn the hands positions, receive a Reiki session and be able to practice on others. Reiki’s soothing, balancing energy can be useful on ourselves, our family and loved ones, and even our pets. It can be used to restore and nourish the body of everyday stressors and to aid the body’s natural ability to heal. All are welcome. Wear loose comfortable clothing. Water, tea, and snacks will be provided. Please bring your own lunch. If you require anything other than that, feel free to bring it.

Maria Sigurdson received her Master’s degree in Holistic Health Studies at St. Catherine University. Her master’s thesis theme focused on: “Exploring Healing Touch: A Self-Care Tool for Employees and Stress Management”. Prior to her enrollment in holistic studies, Maria had over twenty years of experience in the healing arts, and two years volunteer experience as a Reiki practitioner at the Regions Hospital in St. Paul, MN. She currently holds a license in massage therapy and has been trained at Aveda Institute in Minneapolis, MN. Maria also completed Level 4 in Healing Touch (HTI).

Group Practice: Developing Your Channel
Nea Clare
Dec 16th from 6pm to 8pm – $20
Click Here to Register

Have you wanted to deepen your ability to access Spirit through intuition and various channeling methods?
Are you wanting to gain confidence in your ability to receive and share messages from Spirit?

This group meets monthly to practice with each other – trying a variety of tools and resources designed to increase confidence and refine skills.

Cost: $20 per person.

Possibilities Lab 
Laura Strong, Owner, The Metamorphosis Center
January 19th from 9am to 4pm – $249
Click Here to Register

If only there was a day set aside just for you to pause and think about what is important to you in the new year.  Are you yearning to start your own practice, to go back to school, to run your first 5K, to write that book that has been simmering in your subconscious?

Imagine a morning that begins with a sound bath immersion/meditation to clear your mind and ground your spirit.  From this state of peace and focus what if you just focused on the next 90 days?  I’ve realized recently that I over estimate what I can do in a year but underestimate what I can get done in 90 days when I focus on goals and a time frame that feels more real.  I can see the next 90 days.  I know basically what is on my calendar for the next 90 days and so I am much more realistic about what I can and want to accomplish over this 3 month time frame.

 I’d like to share this new method with you.  Come and learn how to think and plan in 90 day sprints.  I have found a great tool that I have been using for the past six months.  It is called the full focus planner and it is built for these 90 day seasons.  You too will receive your own planner as part of this course.

Because we all need time to process and integrate our thoughts, all class participants will cycle through:

– A private energy healing session
– A nutritious and delicious lunch
– Exploratory session to help you determine your first 90 day focus
– Structured mini-sessions to learn the sprint methodology

Throughout the afternoon session chair massages will also be available. Leave this workshop having completed your your first 90 day planning sprint, armed with a personal road map into 2019!

The cost of the day is $249 including nutritious snacks and lunch, all instruction and materials, your individual healing session and an afternoon chair massage.

Design for your future as you care for yourself in the present. Be ready to dominate 2019!

IET® Healing Angels Class
Heather Olstad
January 26th from 9:30 to 5:30pm – $95
Click Here to Register

The “Healing Angels” class was created to support two groups of students. It is perfect for students who do not have any Integrated Energy Therapy® Training but who love angels and who would like to meet and work with the nine special angels of healing (Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, Sarah, and Michael). It is also ideal for IET students who want to learn to call upon the Healing Angels and add a special spiritual dimension to their sessions. Everyone from angel novice to expert can benefit from this class.

This class is an experiential learning format. You will learn how to create a Heartlink which is the basis for IET®. You will then connect individually with each of the 9 angels of the IET Cellular Memory Areas that are used as an IET practitioner.  You will experience their gifts to you & build a stronger relationship with them. While this class is not required to become an IET practitioner, I found it very helpful & received profound healing/insight when I took the course.

Doors open at 9am so you may settle in & complete any payments due.

There will be an hour lunch break. There is a kitchen available for your use or there are several restaurants about 1 mile from the center.

You will receive a student workbook with space to record your experiences although I recommend you also bring additional resources to journal. At the conclusion of the class you will receive a certificate of completion. Please provide me with the name you would like on your certificate.

I look forward to spending the day getting to know you and sharing this wonderful Angelic Energy! 

Love & Light- Heather  

F I R S T “EFT and TRE® for your Inner Child and Soul” Workshop
Cathryn Taylor
January 27th from 1-5pm – $125
Call (612) 710-7720 to Schedule Prerequisite and to Register for Workshop

Please Note Pre-requisite

*Pre-requisite–an introductory one-to-one session in which Cathryn teaches you the basics of EFT and TRE® 

Why … because everybody’s body responds to these energy therapies differently.  You and I need to see how your body responds so together we can determine if your needs would be best met in a group setting.  The most important component for both of these energy therapies is that they be done in a safe and controlled environment.  We need to determine exactly what that is for you and your body.  So… to make it easy and accessible to meet this requirement I have created an introductory option which offers you a sample session during which you are taught both of these techniques for only $77!

Once you’ve satisfied the pre-requisite sign up for the four-hour workshop and Learn How: 

• The Wisdom of your Akashic Records can provide the context of your work … 
• EFT Interactive Tapping™ Sequences can neutralize and resolve your Inner Child and Soul Issues 
• Newly-added Technique of TRE® teaches you how to release those “fight or flight” responses frozen in your body seeking release. 
• Each technique is not only the active agent of transformation used in Cathryn ‘ s work with you but can also be learned and become part of your self-administered recipe for healing. 

I N C L U D E S 30-PAGE W O R K B O O K

EMPOWERING─TRANSFORMATIVE─HEALING─EXPANDING

PREVIEW OF THE ACTIVITIES FOR THE JANUARY 27^TH WORKSHOP!

• Greeting and Overview of Cathryn’s EFT and TRE® for your Inner Child and Soul Healing Modality─Discussion of trauma and its effects on the body, mind, heart, and soul ─Introduction to the four components of Cathryn’s Healing Modality. 

• Explanation of the “Akashic Records” followed by opening the records of the group to obtain the context of and higher purpose of this unique gathering.  Plus, Cathryn will bring forth a general message from the Records Keepers regarding the collective relevance of this workshop at this time for this particular group of participants.

• “Guided Imagery” to Create a Vision for your Future Self and Develop your Ultimate Truth Statement

• Using the “Cellular Reprogramming” tools we install a new paradigm into your subconscious mind so your brain can begin to respond differently to the circumstances of your life. 

• “Bundling the Baggage” of that energetic blueprint and using Cathryn’s signature Interactive EFT Tapping™ to neutralize the emotional charge related to this pattern that keeps the old paradigm stuck in your body and psyche. 

• “Interactive EFT Tapping™” sequences to activate the new paradigm into your subconscious mind. 

• EMDR to anchor in the new belief and construct new neural pathways that balance the left and right hemispheres of your brain to augment the sustainability of your new paradigm. 

• Introduction to, and application of, the TRE® or the Tension and Trauma Releasing Exercises to release “fight or flight” contractions stored in the muscles and myofascia. This then builds a charge in the body that allows your body to complete the traumatic cycle which resulted in your emotional, physical, mental, and spiritual ailments in the first place. 

Healing Love Relationships
Nancy Hyvarinen
Feb 9th from 1:30 to 3:30pm – $39
Click Here to Register

A group healing event for adults (18 and over) – men and women, singles and couples, that will include:

*disconnecting the old negative energy between you and partners from the past through all lifetimes (this could be interfering with current relationships);

*deleting old contracts and vows to partners from past lifetimes that could be preventing you from finding a partner in this lifetime;

*Soul retrieval of your energy pieces from past partners and a releasing of their energy from you (you exchange Soul pieces in love relationships);

*releasing past traumas (ie: verbal/physical abuse, date rape,etc), and negative beliefs/programming from partner relationships;

*healing your current relationships with partners;

Note: This is not a journaling, coaching or counseling session- it is deep energy healing at your Soul level using Spiritual Acceleration.

It’s a New Moon for birthing on January 4, the Chinese New Year is January 5th- release the past and create a new beginning for yourself

Spiritual Acceleration (SA) is deep energy healing that removes negative beliefs, programs, patterns and old paradigms back to its origin through all levels of your Soul, body and mind.  The clearing occurs on all levels whether it’s this lifetime, past lifetimes, inherited through birth or adopted family genetics, or acquired through collective consciousness.

SA removes everything back to its origin- anything whether conscious or unconscious: your negative beliefs, programs, decisions, fears, resentments, grudges, rejections, regretsand the trauma, contracts, vows, pain, suffering, curses, karma, shame, blame and guilt attached to any of them.  We retrieve the wisdom and the lessons while marking them complete so you do not carry them forward anymore.  Along with many other things we also do retrieval of Soul fragmentsand removal of energy that is not yours.

Everyone receives ALL of the healing that is done.  We sit in chairs (at tables so you can journal if you like) – you are awake during the session- this is not hypnosis.  I work with your conscious, unconscious, Higher Self and Super Consciousness during the session to release the problems or blockages.

Nancy Hyvarinen is a Spiritual Acceleration Advanced Practitioner with 25 years of alternative healing and western medicine experience.  She draws on her vast experience as a Reiki Master, Medical Intuitive, Quantum Healing Advanced Practitioner and Theta Healing Advanced Practitioner for each session.

Drop in’s are welcome – cash, check, credit cards

Spring Forest Qigong with Pat Sheveland
FREE with Lifelong Learning Membership
Feb 11th at 7pm – $20
Click Here to Register

One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with”. Simply put, Qigong means working with the body’s energy. Spring Forest Qigong is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results in their overall health and well-being.

Join Pat as she facilitates the Five Element Healing Movements created by Master Chunyi Lin. You will perform simple, yet effective movements to open your energy channels, followed by a guided meditation and experience an individual qigong healing during the meditation.  No experience necessary.

Pat Sheveland, Founder of Positive Aspects Today, is a certified life coach through the International Coaching Federation and a Registered Nurse. She views herself as a healing guide, believing that everyone has the capability to heal themselves from the energy blockages within ourselves which can create emotional or physical disturbances in our bodies. As a Spring Forest Qigong Certified Trainer, she facilitates group practice sessions, teaching participants simple and effective movements to open energy channels. She also is a skilled meditation guide and energy worker.

Fun with Crystals
Katherine Belisle
Feb 12th from 7-9pm – $30
Click Here to Register

Come join Katherine Belisle for some fun with your crystals. We will learn about crystal formation and why they hold energy. We will discuss how to cleanse your crystals and to fill them with energy. We will discuss various ways to use crystals such as pendulums, crystal balls, personal crystals and in healing. There will be time to play with your own crystals and you will receive a special crystal in class.

Universal Love Meditation 
Deb Regan
Feb 13th from 7-8pm – $20
Click Here to Register

FREE for Lifelong Learning Members

In the month of February, love is all around us! Can you feel it? Please join us for a meditation that will lead you to your heart. Why not send some love your way and stop to meditate the night before Valentine’s Day?

The Max Meditation™ system that Deb uses has 4 separate components:

• Relaxation
• Passive Meditation
• Active Meditation
• Guided Visualization

This style of meditation will assist with cleansing mind chatter, increasing focus and relaxation. Enjoy your very own mini trip to the spa!

How to Turn Your Relationships Into Revenues 
Deb Brown
February 14th from 1-4pm
Free Session but please Click Here to Register

In this signature training with Deb Brown, you will discover…

Why your next best clients may already be in your circle.

Why building relationships first is the key to a sustainable business.

The path to becoming an influencer in your business community in just three steps. This means more people who want to connect with you and more frequent referrals.

Why building relationships first will bring you more clients with less effort–and more money to your bottom line.

Click Here to see our readers, healers, and the FREE Learning Session Line-Up!

Spirituali-Tea Party
Facilitated by Katherine Belisle
Feb 18th from 7-9pm – $25
Click Here to Register

FREE with Lifelong Learning Membership

Come be a part of our community of fun, friendly, spiritually-minded individuals for an evening of thought-provoking discussion and insight.  Partake in a delicious cup of flavorful tea and have your questions answered and your answers questioned.

The group that assembles will chose one, or several, spiritual topics to discuss and explore our feelings, experiences, and intuition on the subjects.  This will be an open discussion to provide insight and growth.  Whether you already have a regular spiritual practice or are seeking one, we welcome you.  Come let your light shine!

Enhance Your Life Through Mindful Living
Ginny Mackles, MSW, Reiki Master, Holistic Life Coach
Feb 21 from 7-9pm – $30
Click Here to Register

FREE for Lifelong Learning Members

Mindfulness is the art of paying attention to our current moment experience. By becoming mindful we learn to respond to our circumstances rather than react to them.

This seminar offers participants a deeper understanding of the benefits of mindful living, while providing experiential opportunities that can be utilized in everyday life.