Calendar

Reiki Level 1 – The Gentle Holistic Therapy for Body, Mind and Spirit
Maria Sigurdson,  Reiki Master
Dec 9th from 10am to 5pm – $149
Click Here to Register

Class Limited to 6 Participants

Reiki is an integrative, non-invasive holistic energy therapy.  Reiki has been shown to be effective in medical settings to promoting relaxation, enhancing wound healing, and relieving anxiety and depression. Published qualitative and quantitative research demonstrates the positive effect of Reiki for pain reduction, relaxation and sense of well-being. Within the nursing profession, Reiki has been successfully used as a stress management tool. Reiki can be successfully used for cancer chemo patients to reduce side effects and increase vitality and overall well-being.

Beyond relaxation, the benefits of Reiki therapy include:

• Accelerate healing
• Pain management
• Stress reduction
• Balance of the energies within the body
• Maintenance and improvement of the immune system
• Increased vitality and well-being
• Aiding in recovery from trauma, accidents or surgery

In Reiki Level I you will learn the history of the powerful healing technique called Reiki; the roots from which it derived; the lineage of which you will become part, and the ethics of practicing Reiki. You will receive the Reiki attunement from Maria which will enable you to easily access powerful Reiki energy for the rest of your life. You will also learn the hands positions, receive a Reiki session and be able to practice on others. Reiki’s soothing, balancing energy can be useful on ourselves, our family and loved ones, and even our pets. It can be used to restore and nourish the body of everyday stressors and to aid the body’s natural ability to heal. All are welcome. Wear loose comfortable clothing. Water, tea, and snacks will be provided. Please bring your own lunch. If you require anything other than that, feel free to bring it.

Maria Sigurdson received her Master’s degree in Holistic Health Studies at St. Catherine University. Her master’s thesis theme focused on: “Exploring Healing Touch: A Self-Care Tool for Employees and Stress Management”. Prior to her enrollment in holistic studies, Maria had over twenty years of experience in the healing arts, and two years volunteer experience as a Reiki practitioner at the Regions Hospital in St. Paul, MN. She currently holds a license in massage therapy and has been trained at Aveda Institute in Minneapolis, MN. Maria also completed Level 4 in Healing Touch (HTI).

Possibilities Lab 
Laura Strong, Owner, The Metamorphosis Center
January 19th from 9am to 4pm – $249
Click Here to Register

If only there was a day set aside just for you to pause and think about what is important to you in the new year.  Are you yearning to start your own practice, to go back to school, to run your first 5K, to write that book that has been simmering in your subconscious?

Imagine a morning that begins with a sound bath immersion/meditation to clear your mind and ground your spirit.  From this state of peace and focus what if you just focused on the next 90 days?  I’ve realized recently that I over estimate what I can do in a year but underestimate what I can get done in 90 days when I focus on goals and a time frame that feels more real.  I can see the next 90 days.  I know basically what is on my calendar for the next 90 days and so I am much more realistic about what I can and want to accomplish over this 3 month time frame.

 I’d like to share this new method with you.  Come and learn how to think and plan in 90 day sprints.  I have found a great tool that I have been using for the past six months.  It is called the full focus planner and it is built for these 90 day seasons.  You too will receive your own planner as part of this course.

Because we all need time to process and integrate our thoughts, all class participants will cycle through:

– A private energy healing session
– A nutritious and delicious lunch
– Exploratory session to help you determine your first 90 day focus
– Structured mini-sessions to learn the sprint methodology

Throughout the afternoon session chair massages will also be available. Leave this workshop having completed your your first 90 day planning sprint, armed with a personal road map into 2019!

The cost of the day is $249 including nutritious snacks and lunch, all instruction and materials, your individual healing session and an afternoon chair massage.

Design for your future as you care for yourself in the present. Be ready to dominate 2019!

Professional Head Shot Sunday
Sue Romain Photography
March 3rd from 9am to 4pm – $60

Sold Out

Sue Romain Photography

Photography has been such a gift in my life!  Although I have been taking photos most of my life, when I bought a DSLR camera and got more serious about photography, my “sight” of the world has been awakened as I photograph its beauty and its people.  I am available for family and individual portraiture (e.g. High School Senior, Family, Engagement, Head Shots) and for events such as special birthday parties and business events. I also get into a few art fairs each year and have photography available for purchase at SueRomainPhotography.com

Head Shots at The Metamorphosis Center
I will spend 30 minutes with each client to capture head shot images.  The images will be taken indoors and background options include white, gray or blue.  A variety of poses and lighting will be used so that you will have many poses/looks available for your use.

The images will be edited and a minimum of five (5)  good images will be given to the client via Google Drive (for those with a .gmail address) or a thumb drive (provided by the client).  The images will be delivered by Google Drive within 7 days of the photo shoot. For those without a gmail account, the images will be put on the thumb drive provided and delivered to the Metamorphosis Center within 14 days of the photo shoot.  Once the photos have been delivered to the client, I will make further edits on up to 2 photos as desired by the client.

The images can be used by the client as desired including but not limited to digital, printed photos, web sites, flyers, advertisement and so on.  There is no limit in how the image can be used by the client.

Wildcard Event
Jump Start Your Health with Energy Healing
Carol Lovelee
March 5th from 7-9pm – $30
Click Here to Register

FREE for Lifelong Learning Members

New to, or curious about, energy healing? Learn and experience how energy medicine can become a powerful tool in cultivating new empowered choices about health, relationships, & financial issues.

We are all bombarded every day with energies that compromise our health and well-being. Learn what you can do to easily bring your energy field back into a healthy balance and keep it that way. When you change your energy, you change your life!

Carving out this time for yourself can lead to the greatest rewards in your life.

You can find more info about Carol at carolwlovelee.com.

Unlocking Your Spiritual Gifts
with Donna Stewart
March 25th from 6:30 to 8:30pm
Click Here to Purchase Single Class for $25

Have you ever wondered about the spiritual gifts that you possess?  In this series of 7 sessions I will help unlock these treasures through development of your personal intuitive abilities, group meditation and more.

Unleash your unique spiritual gifts that live inside each of us.  Awaken and activate your abilities by learning and practicing three types of intuition.  You will also have the opportunities to meet your personal guides, angels, animal totems and more through meditation.

Your experience will not only be enlightening, uplifting and fun…..it will be filled with lots of awestruck moments and gifts you will cherish for a lifetime.

Week 2  Monday, March 25^th

Come for a fun night of enhancing your intuitive abilities.  Bring a photo of 1 person in an envelope.

Essential Wellness – How to use Essential Oils as Part of Your Wellness Lifestyle
Cindy Daniels
March 27th @ 6:30pm

FREE Event

Wellness is the key factor in living our best lives. We must be proactive with eating better, getting good rest, keeping stress in check, eliminating the toxins that bombard our bodies and our homes, get exercise, nurture relationships, and more.

Come learn how pure, potent essential oils can simply and affordably up-level your physical, emotional and environmental health.

This is a doTERRA® Diamond Club event, with special promotional gifts after the class for those seeking to incorporate Certified Pure Therapeutic Grade® into their lives.

Sound Bath and Ensofic Reiki Group Healing 
with Sarah Smriga 
FREE for Lifelong Learning Members
March 29th at 7pm – $20
Click Here to Register

Join us for this group healing session.

You will be immersed in the healing vibrations of a Chakra Sound Bath for the first half of the session followed by a restorative group Ensofic Reiki session.

Chakra Sound Bath: experience the sound of four quartz crystal singing bowls that vibrate at a frequency promote cleansing of your mind and relaxation, all while being tuned to the frequency of your chakras.

Ensofic Reiki is the original form of Reiki that originates from Ensof, the first ray of creation. EnSofic Ray is the highest vibration ray of energy. It has the power to clear and heal negative thoughts and patterns. This ray penetrates to the core to activate the codes of divinity within you.

Receiving this group healing session is very relaxing and restorative. You may choose to be seated in a comfortable position or lie down on a yoga mat with a blanket.  Ensofic Reiki energy flows to you to assist with reorienting your body, soul, and spirit to for absolute alignment.

What to bring: A yoga mat or blanket and pillow for your comfort. You’ll have the option to lie down on the floor during this session. A chair will be provided for those who prefer it.

Dreamwork: Making Connections
Ida Adams, M.S., Dream Empowerment Coach
March 30th from 1pm to 3pm – $35
Click Here to Register (Pre-registration is required)

Are you a life-time dreamer or do you want to learn more about how to work with your dreams? Either way, come join the fun as we practice skills of visualization and intuition to gain deeper insight into our nighttime dreams. Discover new ways of thinking about those supposedly “Random” images or find answers to, “Why is he in my dream?” Find support and encouragement to bring messages of healing, growth and insight into your waking life.

In this first of three classes we will begin the exploration into creating a deeper Connection to dream messages. Topics include:

* Help! I can’t recall my dreams!

* Exploring various ways of working with our dreams

* Recording our dreams

* Creating a dream journal

Each class will be a combination of learning about dreams and time for participants to share a recent dream as time allows. To ensure a feeling of safety and trust in sharing our dreams, each member will review and agree to a confidentiality statement. You will also be given tools of appropriately listening and responding to other’s dreams all the while remembering YOU are the expert of defining the meaning of your dream!

*(This dream group activity is not a substitute for professional health or mental health treatment and is not meant for those experiencing nightmares related to PTSD).

Ida M. Adams, M.S. has spent her professional life as a Speech-Language Pathologist. Now, it is her intention to share her passion for teaching, dreams and healing as a Dream Empowerment Coach encouraging others to be curious about their dreams and their messages. Ida is a member of the International Association for the Study of Dreams (IASD) and has completed the Gateway Dreaming Coaching program by Denise Linn. She is also a Wisdom of the Whole Certified Coach and is available for individual wellness coaching focusing on self-care and change through life’s transitions. Her coaching is an integral and holistic approach to increased wellness, self-knowledge and health, focusing on the alignment of mind, body and spirit – using all sources of awareness to create your best life.

She can be reached at (612) 440-4887 or www.voicingyourdreams.net for more information.

The Energy of Ascension: Four Course Mini-Series
Let’s Talk Energy
Cheryl Avis, Chief Enlightenment Officer, Infinite SOULutions, LLC
April 6, from 1pm to 4pm – $45
Click Here to Purchase Single Class
Click Here to Purchase Series – $150

While classes can be taken individually, the four together will give you a knowledge base in Ascension that will help you accelerate.

April 13 – Dowsing & Intuition Development
April 20 – Staying Out of Density
April 27 – Navigating Ascension

Folders, handouts and other surprises are included in the cost of the class, please bring a notebook and pen.  Open to those 16 years of age and older.  Class size is limited.

For the first time in the history of planet Earth, we are ascending in human form.  There is no need to die to experience your Divine Essence!  This is an exciting time to be alive!  Whether you are aware or not of this upgrade, this series of classes will help illuminate areas where you may still be struggling to let go of the third dimensional experience that is out of balance and filled with chaos. There is so much information available to you to support your personal ascension no matter where you are on your journey.  Cheryl has done the research and provides it to you in a fun and meaningful way.  Each class will have interactive activities, exercises you can use in your daily routines and plenty of time for questions and discussions.

Class 1 – Let’s Talk Energy – Saturday, April 6, 2019 1-4 pm
Click Here to Purchase Single Class – $45

Energy is so much more than the science you learned in high school or college!  Learn about

• The energy systems of the human body – the chakra system and more
• How to: keep your physical chakras open and clear; keep your energetic field clear of psychic and emotional debris; be responsible with your personal energy for the greater good
• Staying balanced when you travel
• Crystals and colors to support your energy system and help raise your vibration
• How imbalances in your energetic system cause dis-ease and discontent

Class 2 – Dowsing and Intuition – Saturday, April 13, 2019 1-4 pm
Click Here to Purchase Single Class – $45

Building on the energy lessons of Class 1, Dowsing will show you the various ways energy can be used for supportive and restorative messages. A quartz pendulum is included in your tuition.  Other dowsing tools are provided in class and please feel free to bring your own

• Intuition Development
• Muscle Testing
• Pendulum Dowsing with Dowsing Charts
• Dowsing Rods
• Cards

Class 3 – Staying out of Density – Saturday, April 20, 2019 1-4 pm
Click Here to Purchase Single Class – $45 

In order to achieve your highest potential and step into your Life Purpose, you must recognize the triggers in the third and fourth dimension that are preventing you from embracing all that you are.

• Recognizing and shifting your “Density Language”
• Understanding your Emotional Guidance System (EGS)
• Releasing Judgment of yourself and others
• Embracing Flow
• Releasing Time
• How technology is both friend and foe during this ascension period

Class 4 – Navigating Ascension – Saturday, April 27, 2019 1-4 pm
Click Here to Purchase Single Class – $45

Understand and Embrace Shift!  You’ll receive an attunement as part of this gathering to help support your ascension.

• Why are we upgrading from carbon to crystalline DNA
• Most common Ascension symptoms for your physical body
• How to manage blockages, shadow work, acceptance of who you really are
• Need help – options in the marketplace for support and healing
• Tools to support your growth in the coming years, including an attunement

An Evening with the Archangels and Ascended Masters
Nea Clare, Channel of Divine Wisdom
April 6 from 6:45 to 9pm  – $30
Click Here to Register

Please join Nea Clare for an Evening with the Archangels and Ascended Masters! Nea is called to create sacred pace for these guides to share their messages of divine love and peace with you.

As a trance channel, Nea’s physical body serves as a channel for these light beings to speak and connect with you during these sessions. Spiritual beings she has channeled include: Lady Nada, Saint Germain, Archangel Metatron, Archangel Haniel, Archangel Gabriel, Quan Yin, Babajii and Malchizedek. There are also opportunities where your personal guides may come through as well.

The messages that come through are designed for the group that gathers and have great meaning to all who are in attendance. In addition, there will be time for questions and answers from the audience.

Unlocking Your Spiritual Gifts
with Donna Stewart
April 8th from 6:30 to 8:30pm
Click Here to Purchase Single Class for $25

Have you ever wondered about the spiritual gifts that you possess?  In this series of 7 sessions I will help unlock these treasures through development of your personal intuitive abilities, group meditation and more.

Unleash your unique spiritual gifts that live inside each of us.  Awaken and activate your abilities by learning and practicing three types of intuition.  You will also have the opportunities to meet your personal guides, angels, animal totems and more through meditation.

Your experience will not only be enlightening, uplifting and fun…..it will be filled with lots of awestruck moments and gifts you will cherish for a lifetime.

Week 3  Monday, April 8^th

Have you ever gone to a new place and it seems so familiar or had an instant connection to someone you just met?  Deja vu evokes past life experience.  Come join us for a past life regression.  You will be amazed to find out about your past life experience.  We will also discuss psychic defense.

Dreamwork: Creativity and the Dream Image
Ida Adams, M.S. Dream Empowerment Coach
April 13th from 1pm to 3pm – $35
Pre-Registration Required
Click Here to Register

Your dream images can impact your life as the image develops over time and continues to influence your life in small and big ways, influencing synchronicities and decisions. Accessing Jung’s universal archetypal images can give a glimpse of unconscious forces of inner growth and transformation. Discover what neuroscientists are learning about the brain, dreaming and creativity. Come explore, in a non-threatening and fun environment with other seekers, the power of expressing your dream images in sketching/drawing, collaging.  Your creativity may also be expressed through poetry, use of sound, music or movement.

Please bring a key image, object and/or photos, magazine pictures, your dream journal etc. for collaging your dream images. Some additional materials will be provided for art projects. This is the second in a 3-part series which is offered on two dates. You are very welcome to join in on the fun even if you did not attend the first class. Each class is a combination of learning about dreams and time for participants to share a recent dream, as time allows. To ensure a feeling of safety and trust in sharing our dreams, each participant will review and agree to a confidentiality statement. We will also review appropriate ways of listening and responding to other’s dreams, i.e. “If it were my dream….” while remembering each person is the expert on their dream meaning.

Treat your inner child to a Playdate! I look forward to seeing you!

Ida M. Adams, M.S. has spent her professional life as a medical Speech-Language Pathologist in a variety of settings including Level I Trauma Centers and a Pediatric private clinic. She was dept. lead and college instructor for three years. Now, it is her intention to share her passion for teaching, dreams and healing specializing as a Dream Empowerment Coach encouraging others to be curious about their dreams and their messages as a means of increased self-care and overall wellness.  Ida is a member of the International Association for the Study of Dreams (IASD) and attended the International IASD Dream Conference in 2018. She has completed the Gateway Dreaming Coaching program by Denise Linn and participated in and led dream groups.  She is a Wisdom of the Whole Certified Coach and is available for individual wellness coaching focusing on self-care and change through life’s transitions. Her coaching is an integral and holistic approach to increased wellness, self-knowledge and health, focusing on the alignment of mind, body and spirit – using all sources of awareness to create your best life.

She can be reached at (612) 440-4887 or www.voicingyourdreams.netfor more information.

The Energy of Ascension: Four Course Mini-Series
Dowsing and Intuition
Cheryl Avis, Chief Enlightenment Officer, Infinite SOULutions, LLC
April 13, from 1pm to 4pm – $45
Click Here to Purchase Single Class

Folders, handouts and other surprises are included in the cost of the class, please bring a notebook and pen.  Open to those 16 years of age and older.  Class size is limited.

For the first time in the history of planet Earth, we are ascending in human form.  There is no need to die to experience your Divine Essence!  This is an exciting time to be alive!  Whether you are aware or not of this upgrade, this series of classes will help illuminate areas where you may still be struggling to let go of the third dimensional experience that is out of balance and filled with chaos. There is so much information available to you to support your personal ascension no matter where you are on your journey.  Cheryl has done the research and provides it to you in a fun and meaningful way.  Each class will have interactive activities, exercises you can use in your daily routines and plenty of time for questions and discussions.

Dowsing and Intuition 

Dowsing will show you the various ways energy can be used for supportive and restorative messages. A quartz pendulum is included in your tuition.  Other dowsing tools are provided in class and please feel free to bring your own

• Intuition Development
• Muscle Testing
• Pendulum Dowsing with Dowsing Charts
• Dowsing Rods
• Cards

Sound Bath and Ensofic Reiki Group Healing 
with Sarah Smriga 
FREE for Lifelong Learning Members
April 16th at 7pm – $20
Click Here to Register

Join us for this group healing session.

You will be immersed in the healing vibrations of a Chakra Sound Bath for the first half of the session followed by a restorative group Ensofic Reiki session.

Chakra Sound Bath: experience the sound of four quartz crystal singing bowls that vibrate at a frequency promote cleansing of your mind and relaxation, all while being tuned to the frequency of your chakras.

Ensofic Reiki is the original form of Reiki that originates from Ensof, the first ray of creation. EnSofic Ray is the highest vibration ray of energy. It has the power to clear and heal negative thoughts and patterns. This ray penetrates to the core to activate the codes of divinity within you.

Receiving this group healing session is very relaxing and restorative. You may choose to be seated in a comfortable position or lie down on a yoga mat with a blanket.  Ensofic Reiki energy flows to you to assist with reorienting your body, soul, and spirit to for absolute alignment.

What to bring: A yoga mat or blanket and pillow for your comfort. You’ll have the option to lie down on the floor during this session. A chair will be provided for those who prefer it.

The Energy of Ascension: Four Course Mini-Series
Staying Out of Density
Cheryl Avis, Chief Enlightenment Officer, Infinite SOULutions, LLC
April 20, from 1pm to 4pm – $45
Click Here to Purchase Single Class

Folders, handouts and other surprises are included in the cost of the class, please bring a notebook and pen.  Open to those 16 years of age and older.  Class size is limited.

For the first time in the history of planet Earth, we are ascending in human form.  There is no need to die to experience your Divine Essence!  This is an exciting time to be alive!  Whether you are aware or not of this upgrade, this series of classes will help illuminate areas where you may still be struggling to let go of the third dimensional experience that is out of balance and filled with chaos. There is so much information available to you to support your personal ascension no matter where you are on your journey.  Cheryl has done the research and provides it to you in a fun and meaningful way.  Each class will have interactive activities, exercises you can use in your daily routines and plenty of time for questions and discussions.

Staying out of Density

In order to achieve your highest potential and step into your Life Purpose, you must recognize the triggers in the third and fourth dimension that are preventing you from embracing all that you are.

• Recognizing and shifting your “Density Language”
• Understanding your Emotional Guidance System (EGS)
• Releasing Judgment of yourself and others
• Embracing Flow
• Releasing Time
• How technology is both friend and foe during this ascension period