Calendar

Energize your Chakras with Essential Oils and Gemstones
Cindy Daniels – Wellness Advocate with doTERRA® Intl Essential Oils
September 25th from 6:30pm – 8:30pm – $27

Pre-registration is required – contact Cindy Daniels at 612-965-6501 or cindy@wellnessinspires.com

We are all energy. So are plants and stones.

We can use nature to help support our wellbeing by using their essences to enhance our energy centers.

This chakra class will teach about the basics of our energy centers.

You will also get to experience where you might have energy blocks.

You can then be your own apothecary and make an essential oil chakra blend – a roller bottle enhanced with a gemstone rollerball – targeted for specific chakra support.

Class is $27 and includes one gemstone roller bottle chakra blend and class materials.

Additional rollerball blends can be created and paid for at class for $22 each.

Beginning Intuitive Development
with Katherine Belisle
Series Begins August 21st from 7-9pm and runs each consecutive Tuesday for 10 weeks
Click Here to Purchase a 5 Class Pass for $125
Classes may be purchased individually for $30 per Class – Click Here for Single Class Pass

A 10 week course to help you develop your intuition. Whether you have been using your intuitive gifts for years or are just developing them, this class will give you the tools you need to go farther. Class is held once a week on Tuesday for 10 weeks from August 21st to October 23rd. Topics covered include Angels and Guides, Chakras, Auras, Telepathy, the 4 Clairs, and tools such as Tarot, Pendulums, Automatic writing and Divining Rods.

August 21 – Introduction – Learn the sources of Intuition, Mindfulness, Imagination, Grounding and Centering and Intro to Meditation. Also homework assignments.

August 28 – Spirit Helpers – Meditation Methods continued, learn the role of your Angels and Guides and a special meditation to meet your Intuition helper.

September 4 – Chakras, Auras and Energy – Learn the purpose and function of your Chakras, the structure of Auras and learn to sense and work with Subtle Energies. Includes partner practice sessions.

September 11 – Telepathy – Introduction and partner practice with the 4 “Clairs” – Clairse ntience, Clairvoyance, Clairaudience, and Clairgustance.

September 18 – Tarot – Choosing a deck, care of the cards, how to use them and card layout patterns. Partner practice readings. Cards available for purchase.

September 25 – Automatic Writing – Learn the practice of channeling through the written page. Practice channeling and writing form Spirit.

October 2 – Dowsing – Introduction to the use of divining rods to sense energy including making your own set to take home.

October 9 – Pendulums – The basics of pendulum usage techniques and time to practice.

October 16 – Object Reading – Bring 3 special personal items to class to use all the knowledge you have gained through the series to do a reading for a partner.

October 23 –  Series Review  – Practice and question/answer on all topics covered in the series.

Is Offering Tree for Me?
FREE Event for Practitioners and Small Business Owners
October 30th from 7-9pm

What if there were a software product designed for sole-practitioners and small businesses was simple to set up, $15 per month, and  included:

• Website and hosting
• Blog capabilities
• Scheduling and Client Registration
• Contact Management
• Online payments
• Social media integration
• Newsletter
• Video and Audio capabilities

Come and see a demo of this amazing new software system designed just for mind-body-spirit practitioners.  If you love it like we do, you can sign up and get up and running in less than 20 minutes.  Meet the Team behind Offering Tree and leave the expensive and complicated software systems behind!

Holistic and Metaphysical BINGO Night
November 3rd from 7-9pm
Click Here to Register – $20

Come play BINGO and win products and services from your favorite practitioners! You heard it right, Metamorphosis is hosting a BINGO night complete with Dobbers for all. Come have some fun. Many of the practitioners that have provided products/services will be calling the games! One $20 ticket buys you three BINGO cards per game. Experienced BINGO players out there? Yes you can buy additional cards at the event!

Entrepreneurial Awakening Series:
Expressing Your Essence
Rebecca Metz – Web Pages That Sell
November 4th from 1-4pm – $49
Click Here to Register

We are excited to announce that Rebecca Metz, marketing strategist extraordinaire, will be presenting a three hour session on Expressing Your Essence.  If you have not had an opportunity to attend a workshop with Rebecca, you will be delighted with her simplistic presentation style and the abundance of actionable tips and tricks she packs into the class!

During this class she will talk about:

• The Importance of Brand Development – why colors, fonts, logos, patters, and imagery matter
• Elements of an Effective Website
  • Home Page
  • About Page
  • Services Page
  • Contact Page
• Building Relationships Through a Lead Magnet and Auto Responder System
• Web site traffic
• The Use of a Landing Page for Special Offers
• Tracking with Google Analytics (intro)

Full Moon Max Meditation™
with Deb Regan
FREE with Lifelong Learning Membership
November 28^th at 7pm – $20
Click Here to Register

Join us for a guided Full Moon meditation journey. 2018 has a powerful connection to the energies of the moon. Connecting to the Full Moon can bring more light to direct toward manifestation of your goals, healing or whatever it is that you desire.

The Max Meditation™ system has 4 separate components:

• Relaxation
• Passive Meditation
• Active Meditation
• Guided Visualization

This style of meditation will assist with cleansing mind chatter, increasing focus and relaxation. In addition, experience a guided visualization technique to connect to the beauty of the moon for healing, revitalization and directing light toward your manifestations.

A regular meditation practice can strengthen your mind, and improve physical and emotional health.  Science continues to uncover the deep and lasting benefits of a regular meditation practice that ancient wisdom traditions have always known. Join us for a meditation class and give yourself the gift of a simple meditation practice with far reaching benefits.  

Reiki Level 1 – The Gentle Holistic Therapy for Body, Mind and Spirit
Maria Sigurdson,  Reiki Master
Dec 9th from 10am to 5pm – $149
Click Here to Register

Class Limited to 6 Participants

Reiki is an integrative, non-invasive holistic energy therapy.  Reiki has been shown to be effective in medical settings to promoting relaxation, enhancing wound healing, and relieving anxiety and depression. Published qualitative and quantitative research demonstrates the positive effect of Reiki for pain reduction, relaxation and sense of well-being. Within the nursing profession, Reiki has been successfully used as a stress management tool. Reiki can be successfully used for cancer chemo patients to reduce side effects and increase vitality and overall well-being.

Beyond relaxation, the benefits of Reiki therapy include:

• Accelerate healing
• Pain management
• Stress reduction
• Balance of the energies within the body
• Maintenance and improvement of the immune system
• Increased vitality and well-being
• Aiding in recovery from trauma, accidents or surgery

In Reiki Level I you will learn the history of the powerful healing technique called Reiki; the roots from which it derived; the lineage of which you will become part, and the ethics of practicing Reiki. You will receive the Reiki attunement from Maria which will enable you to easily access powerful Reiki energy for the rest of your life. You will also learn the hands positions, receive a Reiki session and be able to practice on others. Reiki’s soothing, balancing energy can be useful on ourselves, our family and loved ones, and even our pets. It can be used to restore and nourish the body of everyday stressors and to aid the body’s natural ability to heal. All are welcome. Wear loose comfortable clothing. Water, tea, and snacks will be provided. Please bring your own lunch. If you require anything other than that, feel free to bring it.

Maria Sigurdson received her Master’s degree in Holistic Health Studies at St. Catherine University. Her master’s thesis theme focused on: “Exploring Healing Touch: A Self-Care Tool for Employees and Stress Management”. Prior to her enrollment in holistic studies, Maria had over twenty years of experience in the healing arts, and two years volunteer experience as a Reiki practitioner at the Regions Hospital in St. Paul, MN. She currently holds a license in massage therapy and has been trained at Aveda Institute in Minneapolis, MN. Maria also completed Level 4 in Healing Touch (HTI).

Dreamwork: Making Connections
Ida Adams, M.S.
December 15th from 1pm to 2:30pm – $35

Click Here to Register

           “I believe we must look to realms of spirit and imagination if we are to find the wellsprings of healing, creativity and intuition, as well as insight into the deeper purpose of our lives.”

(Robert Moss– Dreamgates: Exploring the Worlds of Soul, Imagination and Life Beyond Death 2010)

Are you a life-time dreamer or do you want to learn more about how to work with your dreams? Either way, come join the fun as we practice skills of visualization and intuition to gain deeper insight into our nighttime dreams. Discover new ways of thinking about those supposedly “Random” images or find answers to, “Why is he in my dream?” Find support and encouragement to bring messages of healing, growth and insight into your waking life.

In this first of three classes we will begin the exploration into creating a deeper Connection to dream messages. Topics include:

* Help! I can’t recall my dreams!

* Exploring various ways of working with our dreams

* Recording our dreams

* Creating a dream journal

Each class will be a combination of learning about dreams and time for participants to share a recent dream as time allows. To ensure a feeling of safety and trust in sharing our dreams, each member will review and agree to a confidentiality statement. You will also be given tools of appropriately listening and responding to other’s dreams all the while remembering YOU are the expert of defining the meaning of your dream!

*(This dream group activity is not a substitute for professional health or mental health treatment and is not meant for those experiencing nightmares related to PTSD).

Ida M. Adams, M.S. has spent her professional life as a Speech-Language Pathologist. Now, it is her intention to share her passion for teaching, dreams and healing as a Dream Empowerment Coach encouraging others to be curious about their dreams and their messages. Ida is a member of the International Association for the Study of Dreams (IASD) and has completed the Gateway Dreaming Coaching program by Denise Linn. She is also a Wisdom of the Whole Certified Coach and is available for individual wellness coaching focusing on self-care and change through life’s transitions. Her coaching is an integral and holistic approach to increased wellness, self-knowledge and health, focusing on the alignment of mind, body and spirit – using all sources of awareness to create your best life.

She can be reached at (612) 440-4887 or www.voicingyourdreams.net for more information.

Group Practice: Developing Your Channel
Nea Clare
Dec 16th from 6pm to 8pm – $20
Click Here to Register

Have you wanted to deepen your ability to access Spirit through intuition and various channeling methods?
Are you wanting to gain confidence in your ability to receive and share messages from Spirit?

This group meets monthly to practice with each other – trying a variety of tools and resources designed to increase confidence and refine skills.

Cost: $20 per person.

UNLOCKING YOUR SPIRITUAL GIFTS 
KARMIC CORD CLEARING & INTUITIVE PRACTICE
Donna Stewart
Dec 17th from 6:30 to 8:30pm – $25
Click Here to Register

Karmic Cord Clearing can uplift and help awaken you physically, emotionally, mentally and spiritually.

It can clear blocks that may prevent you from having the best of your potential life and from achieving total well-being through peace of mind and heart.

Come for a karmic cord cutting meditation as well as practicing our intuitive abilities.

Dreamwork: Making Connections
Ida Adams, M.S.
December 29th from 1pm to 2:30pm – $35

Click Here to Register

           “I believe we must look to realms of spirit and imagination if we are to find the wellsprings of healing, creativity and intuition, as well as insight into the deeper purpose of our lives.”

(Robert Moss– Dreamgates: Exploring the Worlds of Soul, Imagination and Life Beyond Death 2010)

Are you a life-time dreamer or do you want to learn more about how to work with your dreams? Either way, come join the fun as we practice skills of visualization and intuition to gain deeper insight into our nighttime dreams. Discover new ways of thinking about those supposedly “Random” images or find answers to, “Why is he in my dream?” Find support and encouragement to bring messages of healing, growth and insight into your waking life.

In this first of three classes we will begin the exploration into creating a deeper Connection to dream messages. Topics include:

* Help! I can’t recall my dreams!

* Exploring various ways of working with our dreams

* Recording our dreams

* Creating a dream journal

Each class will be a combination of learning about dreams and time for participants to share a recent dream as time allows. To ensure a feeling of safety and trust in sharing our dreams, each member will review and agree to a confidentiality statement. You will also be given tools of appropriately listening and responding to other’s dreams all the while remembering YOU are the expert of defining the meaning of your dream!

*(This dream group activity is not a substitute for professional health or mental health treatment and is not meant for those experiencing nightmares related to PTSD).

Ida M. Adams, M.S. has spent her professional life as a Speech-Language Pathologist. Now, it is her intention to share her passion for teaching, dreams and healing as a Dream Empowerment Coach encouraging others to be curious about their dreams and their messages. Ida is a member of the International Association for the Study of Dreams (IASD) and has completed the Gateway Dreaming Coaching program by Denise Linn. She is also a Wisdom of the Whole Certified Coach and is available for individual wellness coaching focusing on self-care and change through life’s transitions. Her coaching is an integral and holistic approach to increased wellness, self-knowledge and health, focusing on the alignment of mind, body and spirit – using all sources of awareness to create your best life.

She can be reached at (612) 440-4887 or www.voicingyourdreams.net for more information.

Healing Your Connection to YourSelf & Source
Nancy Hyvarinen, Spiritual Acceleration Advanced Practitioner
January 5th 3pm – 4:30pm – $29
Click Here to Register (Class is in the Cart)

Healing all aspects of your relationship with your Self, healing your connections to your intuition and your Higher Self, healing your relationship with your Source/Creator/God,  releasing past traumas and blockages from these relationships, and much more.

An Evening with the Archangels and Ascended Masters
Nea Clare, Channel of Divine Wisdom
Jan 5th from 6:45 to 9pm  – $30
Click Here to Register

Please join Nea Clare for an Evening with the Archangels and Ascended Masters! Nea is called to create sacred pace for these guides to share their messages of divine love and peace with you.

As a trance channel, Nea’s physical body serves as a channel for these light beings to speak and connect with you during these sessions. Spiritual beings she has channeled include: Lady Nada, Saint Germain, Archangel Metatron, Archangel Haniel, Archangel Gabriel, Quan Yin, Babajii and Malchizedek. There are also opportunities where your personal guides may come through as well.

The messages that come through are designed for the group that gathers and have great meaning to all who are in attendance. In addition, there will be time for questions and answers from the audience.

Spring Forest Qigong with Pat Sheveland
FREE with Lifelong Learning Membership
January 9th at 7pm – $20
Click Here to Register

One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means “energy” and Gong means “to work with”. Simply put, Qigong means working with the body’s energy. Spring Forest Qigong is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone. No equipment is needed, and thousands of practitioners worldwide have reported incredible results in their overall health and well-being.

Join Pat as she facilitates the Five Element Healing Movements created by Master Chunyi Lin. You will perform simple, yet effective movements to open your energy channels, followed by a guided meditation and experience an individual qigong healing during the meditation.  No experience necessary.

Pat Sheveland, Founder of Positive Aspects Today, is a certified life coach through the International Coaching Federation and a Registered Nurse. She views herself as a healing guide, believing that everyone has the capability to heal themselves from the energy blockages within ourselves which can create emotional or physical disturbances in our bodies. As a Spring Forest Qigong Certified Trainer, she facilitates group practice sessions, teaching participants simple and effective movements to open energy channels. She also is a skilled meditation guide and energy worker.

You are That, and More: Detaching from our Identities
Keri Mangis
Jan 17th from 7-9pm
FREE With Lifelong Learning Series
Click Here to Register – $30

It is customary in our society to introduce ourselves, and get to know others by, our identities, or “skins.” These earthly skins—roles, jobs, relationship statuses, coffee preferences, and quirky personality characteristics—were always meant to be worn as a snake wears its skin: without attachment, desire or repulsion.

But too often these labels, despite whether we view them positively or negatively, become fused with our essence until we no longer see ourselves apart or distinct from them. Now, rather than performing their primary role of helping us understand ourselves better, they limit and slow our movement and expression in the world. Like a snake’s stretched skin, labels which once helped us grow now keep us boxed in and held down.

We all so much more than our Myers Briggs or Enneagram result. So much more than the “Game of Thrones” character or “Harry Potter” house we match. We are complex, multi-faceted, changeable and mercurial human beings, imbibed with mysterious nature of the soul. Only when we remember this can we truly play the game of life—and choose to wear the identities of this world—with joy and freedom.

Join us for an insightful talk about the possibilities that are available once we see the world’s labels as nothing more than the skins they are.

On the surface, Keri Mangis might seem a gentle yet candid introvert. But peel back a layer and you’ll uncover an inquisitive explorer of the internal and external realms. Peel back yet another layer and you might see a brave visionary pioneering her own brand of spiritual revolution. She has studied and/or taught yoga, Ayurveda, herbal medicine, energy work, aromatherapy, Buddhism, Hinduism, Tantra, Christianity, and other spiritual teachings and healing modalities that have sparked her endless curiosity. She is currently a freelance writer/speaker whose work has appeared in Elephant Journal, The Good Men Project, The Sunlight Press, Grown and Flown, Rebelle Society, Literary Mama and more, and is working to self-publish her first book, a memoir entitled Embodying Soul: Choosing to Live with Courage, Creativity and Endless Curiosity, in the fall/winter of 2019.