Calendar

Mood Management: Practical Tips for Handling Emotions Naturally with Essential Oils
Cindy Daniels
August 13th from 6:30 to 8:30pm
FREE Event

Learn about how essential oils can support mental and emotional wellness. This is an experiential class.

FREE EVENT – No registration required

Essential Oils 101 – Natural Solutions
Cindy Daniels – Wellness Advocate with doTERRA® Intl Essential Oils
August 16th from 6:30 – 8:30pm – Free Event

Come learn about how Certified Pure Therapeutic Grade® essential oils can help your wellness and lifestyle – physically, emotionally and environmentally.

This class is experiential and there is no cost to attend.

Entrepreneurial Awakening
with Laura Strong
August 26th from 1-5pm – $49

Class is SOLD OUT – Another Session has been added for Sept 16th 

Are you yearning to start a business but not exactly sure what you would offer?

Have you studied a metaphysical/healing art and now feel ready to open your door to clients of your own?

Are you ready to step into teaching classes and workshops that you design?

Do you have an idea for a product or service you would like to create and sell?

Are you an experienced practitioner looking to expand your businesses with new offerings?

A business does not have to be a full-time profession. In fact, it is much easier to start with a small seedling of idea and grow it into your own garden of success.

This exploratory class has no commitment beyond spending four hours investing and cultivating your thoughts and dreams.

So many of you have multiple talents and services to offer the world. You need structured time and supportive feedback to synthesize your thoughts into offerings that you can articulate and share with others. Join us for an innovative approach to germinating ideas for your own small business. Conscious Entrepreneur and creator of The Metamorphosis Center Laura Strong will share her approach and insight to creating a profitable small business.

Energize your Chakras with Essential Oils and Gemstones
Cindy Daniels – Wellness Advocate with doTERRA® Intl Essential Oils
September 25th from 6:30pm – 8:30pm – $27

Pre-registration is required – contact Cindy Daniels at 612-965-6501 or cindy@wellnessinspires.com

We are all energy. So are plants and stones.

We can use nature to help support our wellbeing by using their essences to enhance our energy centers.

This chakra class will teach about the basics of our energy centers.

You will also get to experience where you might have energy blocks.

You can then be your own apothecary and make an essential oil chakra blend – a roller bottle enhanced with a gemstone rollerball – targeted for specific chakra support.

Class is $27 and includes one gemstone roller bottle chakra blend and class materials.

Additional rollerball blends can be created and paid for at class for $22 each.

Holistic and Metaphysical BINGO Night
November 3rd from 7-9pm
Click Here to Register – $20

Come play BINGO and win products and services from your favorite practitioners! You heard it right, Metamorphosis is hosting a BINGO night complete with Dobbers for all. Come have some fun. Many of the practitioners that have provided products/services will be calling the games! One $20 ticket buys you three BINGO cards per game. Experienced BINGO players out there? Yes you can buy additional cards at the event!

Entrepreneurial Awakening Series:
Expressing Your Essence
Rebecca Metz – Web Pages That Sell
November 4th from 1-4pm – $49
Click Here to Register

We are excited to announce that Rebecca Metz, marketing strategist extraordinaire, will be presenting a three hour session on Expressing Your Essence.  If you have not had an opportunity to attend a workshop with Rebecca, you will be delighted with her simplistic presentation style and the abundance of actionable tips and tricks she packs into the class!

During this class she will talk about:

• The Importance of Brand Development – why colors, fonts, logos, patters, and imagery matter
• Elements of an Effective Website
  • Home Page
  • About Page
  • Services Page
  • Contact Page
• Building Relationships Through a Lead Magnet and Auto Responder System
• Web site traffic
• The Use of a Landing Page for Special Offers
• Tracking with Google Analytics (intro)

Reiki Level 1 – The Gentle Holistic Therapy for Body, Mind and Spirit
Maria Sigurdson,  Reiki Master
Dec 9th from 10am to 5pm – $149
Click Here to Register

Class Limited to 6 Participants

Reiki is an integrative, non-invasive holistic energy therapy.  Reiki has been shown to be effective in medical settings to promoting relaxation, enhancing wound healing, and relieving anxiety and depression. Published qualitative and quantitative research demonstrates the positive effect of Reiki for pain reduction, relaxation and sense of well-being. Within the nursing profession, Reiki has been successfully used as a stress management tool. Reiki can be successfully used for cancer chemo patients to reduce side effects and increase vitality and overall well-being.

Beyond relaxation, the benefits of Reiki therapy include:

• Accelerate healing
• Pain management
• Stress reduction
• Balance of the energies within the body
• Maintenance and improvement of the immune system
• Increased vitality and well-being
• Aiding in recovery from trauma, accidents or surgery

In Reiki Level I you will learn the history of the powerful healing technique called Reiki; the roots from which it derived; the lineage of which you will become part, and the ethics of practicing Reiki. You will receive the Reiki attunement from Maria which will enable you to easily access powerful Reiki energy for the rest of your life. You will also learn the hands positions, receive a Reiki session and be able to practice on others. Reiki’s soothing, balancing energy can be useful on ourselves, our family and loved ones, and even our pets. It can be used to restore and nourish the body of everyday stressors and to aid the body’s natural ability to heal. All are welcome. Wear loose comfortable clothing. Water, tea, and snacks will be provided. Please bring your own lunch. If you require anything other than that, feel free to bring it.

Maria Sigurdson received her Master’s degree in Holistic Health Studies at St. Catherine University. Her master’s thesis theme focused on: “Exploring Healing Touch: A Self-Care Tool for Employees and Stress Management”. Prior to her enrollment in holistic studies, Maria had over twenty years of experience in the healing arts, and two years volunteer experience as a Reiki practitioner at the Regions Hospital in St. Paul, MN. She currently holds a license in massage therapy and has been trained at Aveda Institute in Minneapolis, MN. Maria also completed Level 4 in Healing Touch (HTI).

Possibilities Lab 
Laura Strong, Owner, The Metamorphosis Center
January 19th from 9am to 4pm – $249
Click Here to Register

If only there was a day set aside just for you to pause and think about what is important to you in the new year.  Are you yearning to start your own practice, to go back to school, to run your first 5K, to write that book that has been simmering in your subconscious?

Imagine a morning that begins with a sound bath immersion/meditation to clear your mind and ground your spirit.  From this state of peace and focus what if you just focused on the next 90 days?  I’ve realized recently that I over estimate what I can do in a year but underestimate what I can get done in 90 days when I focus on goals and a time frame that feels more real.  I can see the next 90 days.  I know basically what is on my calendar for the next 90 days and so I am much more realistic about what I can and want to accomplish over this 3 month time frame.

 I’d like to share this new method with you.  Come and learn how to think and plan in 90 day sprints.  I have found a great tool that I have been using for the past six months.  It is called the full focus planner and it is built for these 90 day seasons.  You too will receive your own planner as part of this course.

Because we all need time to process and integrate our thoughts, all class participants will cycle through:

– A private energy healing session
– A nutritious and delicious lunch
– Exploratory session to help you determine your first 90 day focus
– Structured mini-sessions to learn the sprint methodology

Throughout the afternoon session chair massages will also be available. Leave this workshop having completed your your first 90 day planning sprint, armed with a personal road map into 2019!

The cost of the day is $249 including nutritious snacks and lunch, all instruction and materials, your individual healing session and an afternoon chair massage.

Design for your future as you care for yourself in the present. Be ready to dominate 2019!

Professional Head Shot Sunday
Sue Romain Photography
March 3rd from 9am to 4pm – $60

Sold Out

Sue Romain Photography

Photography has been such a gift in my life!  Although I have been taking photos most of my life, when I bought a DSLR camera and got more serious about photography, my “sight” of the world has been awakened as I photograph its beauty and its people.  I am available for family and individual portraiture (e.g. High School Senior, Family, Engagement, Head Shots) and for events such as special birthday parties and business events. I also get into a few art fairs each year and have photography available for purchase at SueRomainPhotography.com

Head Shots at The Metamorphosis Center
I will spend 30 minutes with each client to capture head shot images.  The images will be taken indoors and background options include white, gray or blue.  A variety of poses and lighting will be used so that you will have many poses/looks available for your use.

The images will be edited and a minimum of five (5)  good images will be given to the client via Google Drive (for those with a .gmail address) or a thumb drive (provided by the client).  The images will be delivered by Google Drive within 7 days of the photo shoot. For those without a gmail account, the images will be put on the thumb drive provided and delivered to the Metamorphosis Center within 14 days of the photo shoot.  Once the photos have been delivered to the client, I will make further edits on up to 2 photos as desired by the client.

The images can be used by the client as desired including but not limited to digital, printed photos, web sites, flyers, advertisement and so on.  There is no limit in how the image can be used by the client.

Essential Wellness – How to use Essential Oils as Part of Your Wellness Lifestyle
Cindy Daniels
March 27th @ 6:30pm

FREE Event

Wellness is the key factor in living our best lives. We must be proactive with eating better, getting good rest, keeping stress in check, eliminating the toxins that bombard our bodies and our homes, get exercise, nurture relationships, and more.

Come learn how pure, potent essential oils can simply and affordably up-level your physical, emotional and environmental health.

This is a doTERRA® Diamond Club event, with special promotional gifts after the class for those seeking to incorporate Certified Pure Therapeutic Grade® into their lives.

Women Transforming Our Collective Energies
Leslee Nelson
June 12th from 7-9pm – $20
Click Here to Register

FREE for Lifelong Learning Members

We are women gathering together in circle each month to experience our individual and collective energies. Our goal is to bring into alignment each person’s energies with the energies of the group as well as the universe. It’s a time to explore ourselves, stimulate play, eliminate fear, expound laughter, shed a tear, create joy, or whatever shows up in the process.

Leslee Nelson is a Fields of Light Master. During these 90 minutes, Leslee will facilitate the circle by checking in with each individual’s energy field. She will engage the group in a channeling process developed through her modality Fields and Harmonics of Sacred Light. There will be discussion and sharing. Each participant will takeaway a light language drawing and audio to use between gatherings.

The purpose of these takeaways is to continue to develop and grow outside the time together.

Over the course of months, we will transform our energies in order to evolve toward our highest potential as individuals and as a collective. You may attend one session or any number of sessions. The more sessions you attend, the more growth you will achieve. Arrive at the session wherever your vibration is that particular day and leave the session in a higher vibration. Then, share this expanded consciousness with those you meet and embrace love.

Spirituali-Tea Party
Facilitated by Katherine Belisle
June 14th from 7-9pm – $25
Click Here to Register

FREE with Lifelong Learning Membership

Come be a part of our community of fun, friendly, spiritually-minded individuals for an evening of thought-provoking discussion and insight.

The topic for the evening is mindfulness and the present moment.  How can this simple idea help connect you to Spirit and help keep you centered in your daily life?  Come join us for some lively conversation and delicious tea!