Please enjoy our calendar which lists holistic and metaphysical classes as well as events that are designed to help small business owners expand and flourish.
February 23rd from 3:30 to 5:00pm – $30 for 1/$25 for 2
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WHAT IS A SOUND BATH?
A sound bath, also known as a sound meditation, is a frequency based treatment rooted in physics. During a sound bath, instruments that generate certain frequencies are used to trigger sympathetic vibration. In physics, this is known as the law of resonance. As a participant, you simply sit or lie and receive.
FOR YOUR NERVOUS SYSTEM…
Sound is received by the body as electricity. We are inundated with chaotic electrical signals, which creates “noise “ in the nervous system. We recognize this as stress and anxiety. The coherent sound waves feed your brain a consistent electrical signal, switching on your parasympathetic nervous system, and allowing your body to rest, repair, and regenerate.
FOR YOUR SOUL….
Sound is the language of the universe. Everything vibrates, everything has a sound. A sound bath assists you with dropping in to a deep state of meditation. This space holds infinite potential for profound healing of mind, body, and soul. Reconnect with your timeless self and experience who you really are.
IN THIS WORKSHOP…
Kristen will share how to use sound for improved health & wellness and expanded consciousness. We will dive into the basics of frequency, vibration and resonance and explore the energetic pattern found in all of nature, which directly correlates to our musical scale.
During the sound bath, Kristen will utilize crystal singing bowls tuned to the 7 chakra frequencies, a Tibetan singing bowl, a gong, cymbals, and an ocean drum. This assists you in dropping into a deep state of meditation, allowing your body to shift away from stress, and begin its innate healing.
After 8 years in the recording and performing industry, Kristen moved into the wellness world and began studying massage, unified physics, and sound. Her sound therapy practice brings together her experience and knowledge, and is rooted in the science/spirituality connection.
WHAT TO BRING…
1. A friend! We offer a discount when you purchase 2 tickets.
2. Yoga mat. This is what you’ll be lying on during the sound bath.
3. Bolsters/blankets. Or whatever you need to help you lie comfortably on your yoga mat for an hour.
4. Water. Sound travels 3 times faster in water than air, so the more hydrated you are, the more affective the sound bath will be.
Neuroacoustic Bio-Tuning®: Healing the Body, Heart, Mind, Spirit through the Scientific Application of Sound
Resonating Well-BEing™ Dianem & Jage
March 14th from 2-4pm – $25 in advance / $30 at the door
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Learn about Bio-Tuning ®, the sound modality featured in the movie “Heal”, pioneered by Dr. Jeffrey Thompson. We’ll explain how the latest science and ancient wisdom is applied through this new technology as scientific sound therapy.
Bio-Tuning ® is a unique scientific approach, using real-time medical monitoring equipment to reveal your individual fundamental frequency of homeostasis. Your body aligns with your personal fundamental frequency bringing you to the optimal state of both relaxation and function resulting in greater health and well-being. In a state of homeostasis, your inner-physician knows what to work on to heal you physically, mentally, emotionally, and spiritually.
In addition to learning about this new modality of scientific sound healing, we’ll enjoy a group sound experience with uplifting brainwave entrainment from one of Dr. Thompson’s Soundscapes.
Sound Bath and Shamanic Reiki Healing
March 19th from 7-8pm – $20
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Mary Newstrom will help you move into a different dimension to facilitate a profound healing experience in this sound bath & Shamanic Reiki healing session. Experience her healing abilities, which are heightened through her work with and connection to the Shipibo Shamans living in the Amazon Basin of Peru. This tribe is deeply influenced by the power of plants, animals, and natural elements, as well as the unique aspect of the culture of their woven song traditional. Their tradition of healing through sound continues in this hour-long healing session.
As you bask in the sacred tones in this healing session, you will move into higher consciousness for a more profound healing experience. Mary will fill the room with healing energy that holds you in a warm glow as you heal outside of space and time. Experience the unique healing of sacred sound and Shamanic Reiki healing for yourself. No experience in shamanism is needed, only an open heart and an open mind.
Mary Newstrom, Ph.D., is a Shamanic Practitioner, Reiki Master and founder of Zenith High and creator of Spirit Flow~ Shamanic study for Women. Studying the healing arts, for over thirty years, Mary works closely with both your and her Spirit Guides and Power Animals to deliver a powerful shamanic experience. She specializes in shamanic education, healing, cacao ceremonies, ancestral healing, and workshops that show practical ways to transform and heal our lives and the earth. She runs an educational and healing studio in the Minneapolis/Saint Louis Park, MN area. Visit her website www.ZenithHigh.com
Spring Equinox Sound Healing
March 21st from 7-8pm – $25
Imagine starting your spring in balance and harmony with nature. That is what the spring equinox offers us.